Eat for better skin: your questions answered

Are there any particular recommendations for food to eat when you are menopausal? I heard avocados are good due to their vitamin E content, but is there anything else you would recommend?

The decline in oestrogen associated with the menopause affects collagen production in the skin. As collagen is the protein that is responsible for skin’s strength, density and overall youthful appearance, visible ageing can become accelerated during and after the menopause and most women will experience their skin becoming drier. Diet is important and plant hormones known as isoflavones provide a useful oestrogen boost.

To increase your intake of natural plant hormones, aim to eat more beans (especially chickpeas, lentils and soy bean products), vegetables (especially the cruciferous family such as brocolli and cabbage), fruit, nuts, seeds and wholegrains. Vitamin E is important for lubricating the skin and great sources include avocados (so well done you!) olive oil, tomatoes (with the added benefit of lycopene), carrots and wholegrains.

As oestrogen levels fall, it is not just the skin that can feel drier but hair and intimate areas too. You can help to support this by using topical products for hair and lubricants that contain vitamin E and isoflavones as well as boosting natural levels through your diet.