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One-pan zingy fish

This all-in-one meal is assembled in a flash and cooks in minutes.

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Calories	228
Total Fat	7g
Saturated Fat	1g
Total Carbohydrate	11g
Sugars	2g

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Serves: 4

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Total Time: 14

Prep Time: 2

Cook Time: 12

Ingredients

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125g (4oz) tenderstem broccoli, halved lengthways
250g (9oz) fine asparagus
4 x 125g (4oz) skinless and boneless white fish fillets, such as haddock, pollock, cod or coley, ideally sustainably caught
50ml (2fl oz) white wine
1 orange, cut into 8 wedges
75g (3oz) sourdough bread, torn into pieces
2tbsp olive oil

Preheat oven to 220°C (200°C fan) mark 7. Spread the broccoli and asparagus in an even layer in a medium roasting in. Lay the fish fillets on top and pour over the wine. Tuck the orange wedges and bread around the fish. Drizzle over the olive oil and season well.
Cook in the oven for 10-12min, or until the fish is cooked through and the vegetables are just tender (they should still have bite). Serve immediately with some boiled rice or salad.